Autumn and winter seasons are a hard time for our body and brain. Your
organism acutely feels the lack of vitamins, minerals, and antioxidants for
normal functioning. As a result, you
lose ability to concentrate your attention; your memory becomes worse as well
as acumen and mental activity. If you are not a fan of “pilled vitamins” we can
help you to improve the whole situation and boost your brain. Best NYC Neurologists reveal all benefits of eating nuts for
your mind and body.
Walnuts
Walnuts consider being kings of nuts. They are one of the most popular
sources of Omega-3 fatty acid and proteins. Eating at least one walnut per day
will normalize your blood pressure, reduce harmful stress effects and improve
your cognitive abilities. They are also very useful for future mothers.
Almonds
Almonds are a wonderful source of Vitamin E and Vitamin D. Thanks to
their natural ability to decelerate aging processes; almonds are wide used in
cosmetology. It is no wonder that it also extremely useful for brain and
thinking processes.
Peanuts
Peanuts are highly rich in niacin, which help to prevent different brain
diseases and delays. All advantages of eating these nuts aren't defined yet,
but scientists claim that peanuts are an integral part of the healthy daily
ration of every single person.
Other nuts like pecans, chestnuts, and cashews are also very useful for
our organisms, but there is no scientific evidence of their influence on our
brain.
So, boost your brain with delicious nuts and have a happy, long life.
This is a guest post by Jessica Carter.
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