Heartburn is the main symptom of acid reflux,
which spoils the pleasure of our everyday life. Fortunately, simple lifestyle
changes can curb this unpleasant condition:
#1 Say “NO” To Tight Clothing
According to the best NYC
doctors, excessive pressure on your stomach can provoke reflux of acid,
thus leading to heartburn. This is why you should choose your clothing more
carefully! Avoid tight jeans, belts, and bras, which can cause discomfort in
the areas of your stomach and chest.
#2 Be Careful With Certain Foods
Healthy eating is a key strategy for fighting
heartburn, so you should start changing your dietary habits immediately. Foods
like fatty meat, citrus fruit, chocolate, high-fat dairies, and peppermint can
aggravate your condition. You should also pay attention to what you drink –
cross coffee, tea, and carbonated beverages off your menu.
#3 Avoid Overloading Your Gut
Regular breakfast-lunch-dinner schedule isn’t
effective since people tend to eat more than needed, thus making their stomachs
suffer. An excessive amount of food in your gut causes relaxation of the
esophagus and encourages stomach acid to travel upwards. Develop a habit of
eating more frequently but in smaller quantities!
#4 Relax Without Alcohol
If heartburn has become your everyday
companion, then you should definitely limit the number of cocktails you have
during the week. According to the best NYC doctors, alcohol is a major
contributor to gastric disorders, including heartburn and acid reflux. You
should limit the consumption of alcohol and find other ways of relaxing!
Stick to this valuable advice from http://www.nyneurologists.com/ and forget about heartburn once for all!
This is a guest post by Jessica Carter.