5 Foods Helping You To Fight Pain


Experiencing painful sensations? Increase your intake of these 5 foods!

Tired of a nagging headache or aching joints? Stock up on these foods to battle never passing nuisance!


1. Coffee

Caffeine boosts the levels of adrenalin and lowers the perception of pain. It is especially helpful to fend off headaches. Coupled with pain relievers, coffee can amplify their effectiveness. Though it does help with pain, it would be better to consult your physician on the acceptable amount of caffeine intake in your diet.

2. Olive Oil

Olive Oil reduces inflammation and helps to control back pain and stiffness. Oleic acid found in olive oil lowers blood pressure and reduces headaches. It also battles degenerative joint diseases and contains some of the elements, which are comparable to pain medications.

3. Green Tea

Green tea contains a lot of antioxidants as well as caffeine and thus helps to battle Pinched Nerves And Headaches. It is also useful for aching joints and is used to treat arthritis since it contains epigallocatechin-3-gallate, which soothes tissue.

4. Yogurt

Probiotics found in yogurt can help to decrease inflammation and painful sensation by reducing the production of chemicals triggering them. Like green tea and olive oil, it can help to alleviate some of the pain connected to arthritis. It is also very useful for those, who suffer from bacteria disbalance.

5. Mint

Mint can help to prevent spasms and relieve headaches as well as reduce inflammation. Peppermint oil applied to the skin helps to battle muscle and nerve pain and aching joints by warming up the skin and relieving pain beneath it.

Try these foods for a happy painless life!


This  is a guest post by Viki Howell.