Experiencing painful sensations? Increase your intake of these 5 foods!

Tired of a nagging headache or aching joints? Stock up on these foods to battle never passing nuisance!

1. Coffee

Caffeine boosts the levels of adrenalin and lowers the perception of pain. It is especially helpful to fend off headaches. Coupled with pain relievers, coffee can amplify their effectiveness. Though it does help with pain, it would be better to consult your physician on the acceptable amount of caffeine intake in your diet.

2. Olive Oil

Olive Oil reduces inflammation and helps to control back pain and stiffness. Oleic acid found in olive oil lowers blood pressure and reduces headaches. It also battles degenerative joint diseases and contains some of the elements, which are comparable to pain medications.

3. Green Tea

Green tea contains a lot of antioxidants as well as caffeine and thus helps to battle Pinched Nerves And Headaches. It is also useful for aching joints and is used to treat arthritis since it contains epigallocatechin-3-gallate, which soothes tissue.

4. Yogurt

Probiotics found in yogurt can help to decrease inflammation and painful sensation by reducing the production of chemicals triggering them. Like green tea and olive oil, it can help to alleviate some of the pain connected to arthritis. It is also very useful for those, who suffer from bacteria disbalance.

5. Mint

Mint can help to prevent spasms and relieve headaches as well as reduce inflammation. Peppermint oil applied to the skin helps to battle muscle and nerve pain and aching joints by warming up the skin and relieving pain beneath it.

Try these foods for a happy painless life!

This  is a guest post by Viki Howell.

Never wear sunglasses? Learn the connection between sunglasses and your health and put your eyewear on now!

Many people consider sunglasses like a useless accessory, but they are wrong! High-quality eyewear is much more than just an accessory because it makes a huge contribution to your health. We’ve made a list with healthy benefits of wearing sunglasses you might find interesting and useful:

1. Prevent skin cancer

Skin cancer is closer than you think, that’s why you should always wear sunglasses outdoors. Exposure to the sun can cause cancer of the skin around our eyes unless you wear sunglasses. Don’t forget to take your Zeiss Progressive Sunglasses when you go outside next time!

2. Shield from UV rays

Sunglasses protect your beautiful eyes from harmful UV rays. Exposure to direct sun rays and radiation can cause a number of problems such as cataracts or snow blindness. You should look for high-quality sunglasses like Zeiss Progressive Lenses, which offer strong protection against UV radiation.

3. Keep your head clear

Sunglasses are an effective way to prevent headaches and migraines. If these two keep bringing discomfort into your life, you should start wearing sunglasses, which will become your remedy. Your eyewear can also reduce a feeling of fatigue, which you can get after a long day in the sun.

4. Safety when driving

Driving is a very responsible process, and you should do your best to make it safe. Many car accidents happen because a driver wasn’t able to see the road clearly due to sun glare. Sunglasses reduce chances of this horrible catastrophe by keeping glare to a minimum and making your vision clear.

More tips for you here http://lableu.com/

This is a guest post by Viki Howell.

In today’s corporate world, if you want to be hired, then you must possess some degree of uniqueness and this starts readily from your resume. Resume matters a lot, because it is the pre-requisite of any kind of interview. But if you view your resume as nothing more than a formality, you probably aren’t taking it as seriously as you should. But if you value it as a game-changer, you understand its importance and credibility. Unfortunately, those who are new to the world of resumes (and even seasoned jobseekers) often make some mistakes that can take them out of contention, and sometimes the employers doesn’t even bother to call the applicants by simply screening their resumes. So today we will discuss what makes your resume lasting, eye-catching and helpful by simply cutting out some mistakes on your resume.

But before we start, examine your resume that what your resume is all about? Is it an annoying story that you carry with yourself at the time of walking into an interview with any hope of getting hired? Or is it a history of your educational and professional life, ready to be shared with others to make lasting, career-forging connections?

Now, start reading these points one-by-one, in order to watch out mistakes on your resume.

1. Lying

There isn’t any need to say any word about it, but surprisingly, it needs to be said. People falsify or "pad" their resumes all the time. Unfortunately, it causes them to bite their nails after the interview is over. So keep your resume to the facts. Don't stretch or bend the truth. Don't alter employment dates to keep from having gaps in your timeline. Don't claim certificates, projects, duties or experiences you never had. Don't.

2. Adding achievements that doesn't matter

You were prom queen or you were voted the most handsome or good-looking guy in grade 7 in your high school. But consider this; are those achievements really achievements to be mentioned on your resume? The last thing you need is to puff up your resume with awards that have no relevance for the career you're chasing after. If you really want to add some achievements, then those must be addable, that is what we're talking. Undoubtedly, these must be your academic achievements. So be judicious in choosing those highlights.

3. Including personal information

There is no reason to include the fact that you're married, have half a dozen of kids (because you are not applying for a CNIC, Immigration form or VISA), drive a minivan, attend church or mosque every weekend, coach your middle child’s soccer team, etc. All of that will eventually come out in the wash as you begin your career in the IT or business world. On a resume, it has no place. If you don't agree, consider this. What happens if you go into an interview and the hiring manager happens to hate soccer or is an atheist? You've immediately put yourself on the defensive side of things and have to work your way around a preconceived notion.

4. Providing references

Don't include references. Don't even add "available upon request." If interviewers need references, they'll ask. Saying that your references are available upon request is like saying that you promise to come to work if hired. It's implied. Besides, the space on that single-page document is far too important to be used up by worthless statements.

5. Writing in third person

The interviewer knows if you are trying to impress by writing in third person, it only makes you present yourself boastful, overconfident or it makes you look cocky. In fact, it is insisted that you never refer to yourself in third person unless you're trying to make your co-workers laugh. However, you don’t only need to write in third person but also not even write in first person. Why? I'm fairly certain it is understood every detail on your resume is about you.

6. Using a less-than-professional email address

It doesn't matter that you've used bromancewithbooze@gmail.com as your primary email address for years. Leave it off your resume. If that's the only email account you have, create a new one with a professional name (as in, your name). Even if you use it only for resumes, do it.

7. Including your current business contact information

Do this and you might wind up receiving a call at your current place of employment by your prospective employer. Never list the contact information of your current business. If the potential new employers want to contact your current business, all they have to do is look up the name to get the details. The only phone number you should include on your resume is your personal mobile number.

Final Note

Your resume should help potential employers navigate the waters of your professional past and present. Don't muddy those waters with unnecessary information that could send you to the slush pile. Keep it relevant, fresh, and to the point and you'll increase the chances of getting to the next round of interviews.

Let that be your guide when you add information to your resume.

What other resume do's and don'ts would you recommend? Share your advice in comments below.

So, here we go with top 10 inspirational social media quotes.

1. “You are what you share.” Charles Leadbeater

2. “Active participation on LinkedIn is the best way to say, 'Look at me!' without saying 'Look at me!” Bobby Darnell

3. “Social media is addictive precisely because it gives us something which the real world lacks: it gives us immediacy, direction, and value as an individual.” David Amerland

4. “We don't have a choice on whether we do social media; the question is how well we do it?” Erik Qualman

5. “Your uniqueness is your greatest strength, not how well you emulate others.” Simon S. Tam

6. “Listening is one of the most important things a brand can do online. If your brand is just broadcasting its own agenda, it isn’t truly engaging in a conversation.” Jeremy Goldman

7. “Marketing is no longer about the stuff that you make, but about the stories you tell.” Seth Godin

8. “Do not write if you don’t know what to write! It’s as simple as that.” Lilach Bullock

9. “Consistently investigate what gives other people energy. Be the fan that fuels it.” Darren Rowse

10. “If you share content with logic and common sense none will re- share it, if you say “this is crazy “then bingo, we are just humans and we use mostly emotions” Ilias Chelidonis

Please comment your favorite social media quote.

The more you blog, the harder it can be to come up with fresh ideas to write about in near future when you will be tired up with blog ideas. So if you are running short to write on topics that you want to publish on your blog, consider this blog post. Just remember to try to apply each of these ideas appropriately to your blog topic.

1.  Lists

People love lists, and just about any kind of list is bound to attract traffic. Top 10 lists, 5 things not to do, 3 reasons I love something, etc. Start with a number then take it from there.

Here are examples of some list posts.

2.  How-to articles

People love to find easy-to-follow instructions to help them accomplish a task. Whether you want to teach your readers how to throw the perfect curve ball or how to avoid getting bitten by a mosquito, the choice is yours.

Here are examples of some how-to posts.

3.  Reviews

You can write a review of just about anything on your blog. Take a look at the following suggestions:


The possibilities are nearly endless. Just think of something you've tried and write about your experience and thoughts.

4.  Photos

Post a photo (or photos) related to your blog topic.

5. Current Events

What's going on in the world? Write a post about an interesting bit of news.
Look at these examples:

6.  Recommendations from your favorites

Share recommendations for your favorite books, websites, movies or other "favorites" related to your blog topic. Take a look on this post which I recommended from Stephen R. Covey's book.

7.  Interviews

Interview a prominent figure or expert in your blog topic then publish a blog post about it.

Hope your blog helps you reach your goals.

Anyone can have a blog but learning the basics of blogging is what makes a blog successful out of the crap. However, starting a blog can seem overwhelming, but in truth, it's one of the simplest ways to join the online community. So feel free to follow these tips to ensure your blog is positioned for success.

1.  Define Your Goals

Before you start a new blog, it's essential that you define your goals for it. Your blog has a greater chance of success if you know from the beginning what you hope to accomplish with it. Are you trying to establish yourself as an expert in your field? Are you trying to promote your business? Are you simply blogging for fun and to share your ideas and opinions? Your short and long term goals for your blog are dependent on the reason why you're starting your blog. Think ahead to what you'd like to gain from your blog in six months, one year and three years. Then design, write and market your blog to meet those goals.

2.  Know Your Audience

Your blog's design and content should reflect the expectations of your audience. For example, if your intended audience is teenagers, the design and content would be quite different than a blog targeted to corporate professionals. Your audience will have inherent expectations for your blog. Don't confuse them but rather meet and exceed those expectations to gain reader loyalty.

3.  Be Consistent and Persistent

Your blog is a brand just like brands such as Coke or Nike, and represents a specific message and image to your audience. Being consistent allows you to meet your audience's expectations and create a secure place for them to visit again and again that rewards reader loyalty.

A lively blog is a useful blog. Blogs that are not updated frequently are perceived by their audiences as static web pages. While it's important not to publish meaningless posts else you may bore your audience, it's essential that you update your blog frequently. The best way to keep readers coming back is to always have something new (and meaningful) for them to see.

4.  Be Social

One of the most unique aspects of blogging is its social impact. Therefore, always welcome your readers and invite them to join a two-way conversation. Ask your readers to leave comments by posing questions than respond to comments from your readers. Doing so will show your readers that you value them, and it will keep the conversation going.

Much of your blog's success relies on your efforts outside your blog. Those efforts include finding other bloggers to discuss and inviting them on your blog, joining social networking sites such as Facebook and LinkedIn.

5.  Take Risks

Beginner bloggers are often afraid of the new blogging tools and features available to them. Don't be afraid to take risks and try new things on your blog. From adding a new gadget to changing the template, it's important that you keep your blog fresh by implementing changes that will enhance the reader’s interest in your blog. However, avoid extreme changes like changing the niche to which blog doesn’t compel or adding contents that is restrictive like have age restriction. Instead, review each potential enhancement in terms of how it will help you reach your goals for your blog and how your audience will respond to it.

6.  Ask for Help and Keep Learning

Even the most experienced bloggers understand the blogosphere is an ever-changing place and no one knows everything there is to know about blogging. Don't be afraid to reach out to fellow bloggers for help. Remember, the success of the blogosphere relies on networking, and most bloggers are always willing to expand their networks regardless of whether you're a beginner blogger or seasoned pro.

It seems like every day there are new tools available to bloggers. The Internet changes quickly, and the blogosphere is not an exception to that rule. As you develop your blog, take the time to research new tools and features, and keep an eye on the latest news related to your niche. You never know when a new tool will roll out that can make your life easier or enhance your readers' experiences on your blog.

7.  Be Yourself

Be your own on your blog, and make it an extension of you and your brand, and your loyal readers will keep coming back to hear what you have to say. People don't read blogs simply to get the news. They could read a newspaper for news reports. Instead, people read blogs to get bloggers' opinions as people think bloggers are more social, and know something that is not covered by others. Blog from the core of your heart and brain.

Comment with an advice that you wish to be considered.